52 Ways to Love Your Body Kimber Simpkins 9781458794154 Books
Download As PDF : 52 Ways to Love Your Body Kimber Simpkins 9781458794154 Books
It's time to step away from the scale, ditch the fad diets, and embrace the body youre in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, its easy to feel like we just dont measure up. So, how can you get over your flaws and focus on your fabulous? 52 Ways to Love Your Body is packed with easy and fun practices-one for each week of the year-to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place. If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?
52 Ways to Love Your Body Kimber Simpkins 9781458794154 Books
This book is so sweet and helpful. I’m a mom and I work, and I always feel like there’s never enough time. Yet I want to be healthy and happy, and not let life just sweep past me while I’m busy. This book is perfect for me because each chapter is really short, and reading the few pages is a pleasant little break. Then I have a positive, thought provoking idea to think about for the next week, in the tiny pauses in my days. It’s a great way to focus myself gently, and to take little steps towards being more present in life.Product details
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Tags : 52 Ways to Love Your Body [Kimber Simpkins] on Amazon.com. *FREE* shipping on qualifying offers. It's time to step away from the scale, ditch the fad diets, and embrace the body youre in. In this powerful book,Kimber Simpkins,52 Ways to Love Your Body,ReadHowYouWant,1458794156,HEALTH & FITNESS Diseases Alzheimer's & Dementia
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52 Ways to Love Your Body Kimber Simpkins 9781458794154 Books Reviews
The wisdom in this book came straight from the heart. I enjoyed it so much, I even bought more copies to give to my coaching clients! I found it very easy to read and I was able to take in the bite-sized pieces of info through the weekly chapters to create real change in my life. I loved starting this in the new year because now I can take action by re-reading a chapter each week. I especially loved reading about self-massage (warm sesame oil after a shower is my new favorite way to love my body) and the insight of having 5 positive experiences or self-talk for every time I catch myself having an instance of negative self-talk. Besides the insightful weekly tips to love your body, this book is also full with Buddhist wisdom practices interspersed between Kimber's personal stories. I'm so glad to have found this! Thank you Kimber.
I highly recommend this book for individuals starting the new year with an intention to increase their self care and love of their body. 52 Ways to Love Your Body engages the reader in understanding their attitude toward their body while providing solutions to reprogram their mindset with positive messages of self acceptance and nurturing practices. Kimber Simpkin's offers the reader 52 practical solutions for getting in touch with your body, accepting yourself, embracing the perfect imperfections, and enjoying your body as your best friend. Each of the the chapters is designed for developing a weekly practice to love your body. Go for it, do it now and you will fall in love.
Kimber speaks in a genuine voice about the challenges she (and I) have faced with learning to love our bodies. Because of her authenticity, I immediately connected to the inspirations and teachings. I felt myself physically and emotionally relax when learning to get curious (#2) and self judgement dropping away as I put it into practice. The Second Arrow (#29) helped me examine the experience and let go of a story I had carried for years. Reading “Dear Body A Love Letter” (#41) connected deeply and helped me write my own love letter. Throughout this journal, I found encouragement to reconnect with and learn to love my body.
As a woman who has battled with her body for multiple decades, Kimber's beautiful book spoke volumes to me. Whether it's savored over the course of a year (it consists of 52 chapters) or gobbled greedily in one sitting (as I devoured it), "52 Ways to Love Your Body" is a roadmap for anyone who has ever looked in a mirror and thought, "I am not enough." With just the right blend of wisdom, humor, insight, and best-friend-advice, Kimber teaches us how to be present in our bodies, how to acknowledge their strength and contribution, how to honor them as we honor all the others we love in this world. Equal parts instruction manual and warm hug, Kimber's wise and witty little gem of a book is one to return to time and time again... for advice, for strength, for guidance, for reassurance, for love. What a gift.
This is the sweetest gift I've received this year! Admittedly, the year has just begun, but "52 Ways to Love Your Body" lives next to my bed, as a part of my new years mindfulness minders. What I most love about the book is how simple it is; there are anecdotes [sometimes funny, sometimes poignant, always delightful!] and then what I would consider dates with yourself. Like "Full", her memoir about coming to terms with her body image issues and eating disorder, "52 Ways…" is an open book. She tells it like it is and then gives real, mindful ways to think about your body, and by extension yourself, differently. If I have a criticism, it's that I feel like this writer's work is being pigeonholed as "eating disorder genre" and it's much more than that. [I don't have an eating disorder, and I don't "hate my body"; I was initially hesitant about picking up her first work because of how it was shelved/referred to.] I'm glad I was encouraged to give it a shot because her writing and her wit and her sheer honesty IS relatable, whether or not you have an eating disorder or any related "issues". As a middle aged woman of color who has been struggling with the aging process -- not what my body looks like but HOW it does or doesn't work in ways that I have always known it to -- these 52 little epistles of lovingkindness help me to honor my body as it is in this moment. As well, the loving treatment that the author knowingly guides you through/to is actually joyous. I've decided that I'm going to reread a chapter a week and make it my own mindfulness practice. And I've already ordered another for a young friend. Love. This. Little. Book. [I hope she comes back next year with a follow-up; it'll be an annual ritual!].
Excellent book. Arrival was longer than expected however it was my error.
Super Inspirational. Most women I know can use a little help befriending our bodies. This little gem is that help. It makes a great gift, too.
This book is so sweet and helpful. I’m a mom and I work, and I always feel like there’s never enough time. Yet I want to be healthy and happy, and not let life just sweep past me while I’m busy. This book is perfect for me because each chapter is really short, and reading the few pages is a pleasant little break. Then I have a positive, thought provoking idea to think about for the next week, in the tiny pauses in my days. It’s a great way to focus myself gently, and to take little steps towards being more present in life.
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